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Is It Safe to Apply the Keto Diet to Children?

Some studies suggest that following a keto diet for children is safe. However, researchers have not determined the long-term effects of this diet. So you should only let children perform under the supervision of doctors and nutrition experts.

Obesity , often type 2 diabetes is the disease is becoming more common in children. The reason is that children have less movement time, combined with children often eat processed foods and unhealthy packaged foods.

Due to this situation, many parents have thought of adopting the Keto diet for children. However, is this diet safe? Let’s see the sharing of us below for an answer!

What is the keto diet?Is It Safe to Apply the Keto Diet to Children

The Keto diet (referred to as Keto for short) is a diet that has been around since 1920 but recently it has become popular due to its ability to effectively reduce calories.

This is a low carbohydrate and high fat diet that is good for the body. Specifically, this diet requires calories to be met by about 60-80% and only 20–30% by carbohydrates.

When carbohydrate intake is cut, your body falls into a state called “Ketosis”, a state in which the body uses fat to provide energy because it does not have enough carbohydrates. This diet helps prevent cravings, reduces hunger and helps with weight loss.

In addition, Keto is also beneficial for people with type 2 diabetes because it can significantly reduce blood sugar and insulin levels. The foods used in this diet are usually vegetables and berries with low sugar content.

Is it safe to follow the Keto diet for children?

Initially, the Keto diet will use for children with some special illnesses. Currently this diet still applies in some hospitals as a method to support the treatment of children with epilepsy . Studies also suggest that following a Keto diet can help reduce the frequency of seizures in children by up to 50%.

Although many studies suggest that the keto diet is safe for young children, you should still consider it because it doesn’t provide the carbohydrate and fiber that your baby needs. Not only that, eliminating an entire food group from the diet can also lead to nutritional deficiencies . This if done for a long time can make children irritable, slow and unfocused.

Is It Safe to Apply the Keto Diet to Children

In addition, Keto diet can cause vitamin and mineral deficiencies that cause children to grow slowly , electrolyte imbalance, increase cholesterol levels, increase blood sugar.

In addition, children may also experience some other side effects such as constipation , nausea, vomiting or diarrhea. Research also shows that this diet can increase triglyceride levels, cause kidney stones and weaken bones in children.

Not only does it affect the development and health of young children, but following a Keto diet for a long time can also lead them to develop unhealthy behaviors, such as eating disorders. . Therefore, if you still want your child to follow this diet to solve a certain health problem. It’s best to discuss this with a dietitian.

Keto diet suitable for any children?

Keto diets are often recommended for children with epilepsy to control flares. In addition, this diet is also recommended for cases where the child’s body is not using glucose effectively:

Dravet Syndrome

A rare disorder characterized by epilepsy symptoms and neurodevelopmental problems. The cause of this syndrome is usually due to mutations of certain genes.

Type 1 glucose transport deficiency syndrome (Glut 1)

Protein deficiency deficiency necessary to transport glucose in the body.

Pyruvate dehydrogenase deficiency syndrome

This is a metabolic disorder that prevents the body from properly breaking down the nutrients in food. Symptoms that children often experience are lethargy, extreme fatigue, anorexia or rapid breathing. The cause of this disease is usually the mutation of PDHA 1 gene in the body.

Lennox Gastaut syndrome

This is a serious form of epilepsy in children, characterized by intellectual disabilities. This condition can occur due to hypoxia ( asphyxia at birth ), central nervous system infection (CNS) orserious head injury.

Is It Safe to Apply the Keto Diet to Children

Should teens use the Keto diet to lose weight?

At the stage of puberty , a child’s physiology will have a lot of changes. Children extremely concern about their appearance and feel inferior and embarrassed when their physique is not as desired. However, if you do allow your child to follow the Keto diet, he or she will be more likely to encounter unhealthy behaviors and lead to negative thoughts about eating.

Not only that, these behaviors can lead to eating disorders, a very common condition in adolescents. Therefore, instead of following the Keto diet, you should encourage children to exercise regularly, eat scientifically, avoid junk food to limit weight gain . If you want to lose weight, rather than sticking to your own diet, see your doctor and ask for advice to find the best diet.


Above is the useful information about Keto diet for children that parents need to note. If your baby does not have to follow these special diets, it is not necessary for your child to do this because this can adversely affect their health and development.